Vidya Frazier:
消失中的小我
The Disappearing Self
March 26, 2015 By Graham Dewyea
中文翻译： 林琚月20150329
http://blog.sina.com.cn/rebeccahjlin
http://vera2013rl.pixnet.net/blog
Vidya Frazier: It can get really weird to be part-way through the Ascension process. Aspects of your personality self are falling away. New aspects are emerging, but you may not relate to them yet. And they don’t fit comfortably into the other parts that are disappearing.
走在扬升过程的中段过程中, 感觉会变得很怪异。
你的自我个性的层面在掉落之中。
新的层面在不断涌现当中，
但你可能还无法感知到它们的存在。
而且它们也无法与你其它的部份舒服的搭配上。
Your life may be shifting dramatically, as well—relationships, your work, your health. It can all be very disorienting. You can feel fractured and unintegrated.
你的生活可能会正在经历急剧地转变，
你的人际关系也一样，你的工作，你的健康都是如此。
这可是让人很迷惑的状态。
你可能感觉到自己四分五裂而且无法组织起来。
The only way to make sense of these experiences is to understand that part of you is living in a fourth-dimensional reality (with some lingering third-dimensional habit patterns), and part of you is now living in fifth-dimensional reality.
唯一能合理解释这些经验的方法就是~~
要了解部分的你目前正生活在第四维的实相当中
（虽然带着一些挥之不去的第三维的习惯模式），
而且一部份的你，现在正生活在第五维实相之中。
“Not All Here”
“不全都在这里”
I’ve found there are a number of ways in which this transition from one dimension to another can be experienced. The first is to feel the sensation that you’re “not all here”. Somehow, all of you isn’t present. And no matter what you do to bring yourself fully present, it doesn’t happen. You’re only partially conscious somehow. You sense another part of you is somewhere else, but you don’t know where and you can’t get there. And you can’t bring both parts together.
我有发现到一些方法~~
是可以在这个从一个维度过渡到另一个维度的过渡期间中~~
可以体验到这过程的方式。
首先是去感觉到~~ “你自己并不是都在这里”的感觉。
不知何故，全部的你并不完全存在。无论你做什么，
去把自己给带出来，这事不会发生。
你只是部分意识清楚而已。
你可以感觉到另一部分的你是在其他地方，
但你不知道是在哪里，而且你无法到达那里。
而且你无法把这两部分串在一起。
The Absent Self
缺席的自我
Ascension symptoms can include a sense of no-self.Other times it can feel as if what you’ve known to be your “self” is actually absent altogether. There’s nothing at all here. You can see your body, and be aware of thoughts in your mind and emotions in your gut—but there’s no substance somehow to any of it. It’s more than not being familiar with what’s present—it’s as if your individual self has actually somehow disappeared.
扬升症状包含了一种没有自我的感觉.
其他时候感觉起来 ~~
好像你一直以为的 “你自己”在此时完全缺席了。
在这里什么都没有。你可以看到你的身体，
并意识到你心中的思想和情感在你的直觉之中，
但却少了个实质的存在。
这不仅仅是一种不熟悉的现在现象 ---
而是就好像你个人的自我
实际上已经莫名其妙地消失了。
This sensation at times can be an incredible relief—it’s as if the ego self has finally disappeared and there’s nothing left but consciousness, awareness, presence.
这种感觉有时可以是一种令人难以置信的放松
- 就好像小我的自我终于消失了，而且什么都不剩了，
而只有觉知意识，警觉觉察意识
以及一种存在的存在而已。
With this experience, you feel a natural sense of bliss that carries you and yet a deep inner peace that keeps you grounded. Fear is absent, self-judgment and unworthiness have disappeared, and love floods your whole being in a very natural way. For the most part, you’re simply observing yourself, your life, and everything around you. It’s as if everything is just happening on its own—and you know it’s all perfect.
随着这个经验，你感觉到一种自然的幸福感~~携带着你，
可是又同时是一种深刻的内心的平静让你停了(平静)了下来。
恐惧不存在，自我判断和没有自我价值感都已经消失了，
而 ‘爱’盈满在你的整个存在之中。在大多数情况下，
你只是单纯的观察着你自己，你的生活和你周围的一切。
就如同所有一切都是自己在发生着的 –
你知道，这一切都完美。
The Emerging Fifth-Dimensional Self
逐渐浮现的五维本我
A fifth-dimensional self is emerging.Another way to experience the disappearance of a sense of self during the Ascension process is blissful in a slightly different way: the old ego self is gone, but there is a sensation of a new, lighter self that has replaced it.
一个五维本我正在浮现当中.
另一种来体验扬升过程中的自我的方式是幸福的
~~是一种略有不同的方式：
在这过程中我们感觉到旧的自我的消失，
但有一种感觉相是一个新的，
较轻的自我已经出现了来取代了旧的自我。
You’re not totally familiar with it at first. Your references points have shifted and there’s very little you can say about what’s different—and yet, you know that you’re not who you used to be.
在一刚开始, 你并不完全熟悉它。
由于你看事情的参考点已经改变了，
所以你并说不出有何不同---
可是，你知道，你再也不是过去的那个你了。
There’s a sense of deep ease and well-being that’s present, and your heart is open. You feel a natural optimism, a deep trust of what life has in store, a sense of endless possibilities. There’s no feeling of lack or limitations. You’re just present in the here and now, enjoying each new moment as it appears.
有一种深刻的安逸和完整感存在~~
而且现在你的心是开放的。
你感觉到一种自然的乐观发生，一种对未来生活的信任，
以及一种无限可能的感觉。并没有不足或限制之感。
你只是在此时此地出现在这里，
并随着它的出现而享受每一个新的时刻。
Both of these last two experiences—a complete absence of an individual self and the emergence of a new self—are extremely pleasant. Old third and fourth-dimensional reference points, emotions, and beliefs have been suspended. You’re experiencing fifth-dimensional consciousness.
这后面的两个经验 ---
个人小我的完全缺席和一个新出现的自我---
是非常愉快的经验。
第三和第四维的旧的看事情的参考点，
情感\情绪和信念都已经暂停了。
而你正在经验这第五维度的觉知意识。
The Disappearing Third/Fourth-Dimensional Self
正在消失中的第三/第四维度小我
Ascension into the Fifth Dimension is a process. But there are other times in which the feeling of an absence of a sense of self is very different. You’re not knowing yourself as pure consciousness, nor are you experiencing the sense of a new, lighter self floating along in life.
扬升入第五个维度是一种程序.
但还有其他的时候，
自我意识的缺席感觉是很不一样的感觉。
你不知道自己究竟是不是一个纯粹的意识，
可是你也不是正在经历一个新的，
更轻的自我随着生命浮动着的感觉意识。
All you know is that the person you’ve known yourself to be seems to be slipping away and that your life feels somewhat empty and flat. Activities you used to enjoy no longer draw you. People you used to have a good time with now either bore or irritate you. Passions you once had have greatly diminished if not disappeared. Nothing new has appeared yet to take their place.
你只知道~~你所知道的那个自己正在流失当中，
而且你的生活感到有点空虚而平淡。
你不再喜欢以前享受的活动，不再吸引你了。
你以前喜欢相处的人~~
现在若不是让你觉得无聊就是激怒你。
你曾经有过的热情也大为减弱了~~
如果还没有完全消失的话。
没有什么新的东西出现来取代他们的位置。
You’re not exactly depressed. In fact, you can even experience some lovely sensations of love and joy that waft through you at times. There’s nothing really to complain about. You just kind of feel neutral about everything—no emotional ups or downs. And your life has somehow become small and contained.
你并不完全是忧郁。
事实上，你甚至可以感受到爱和欢乐的一些可爱的感觉，
有时会飘荡过你。你并没有什么真正可抱怨的事。
你对所有的一切感觉到中性的立场---没有情绪起伏高低。
而你的生活似乎有点变小，而且变宅了。
This is the experience of living in your third/fourth-dimensional self that is disappearing. You know your fifth-dimensional self is present somewhere, because you’ve had glimpses or even longer experiences of it—but you can’t access it yet at will.
这就是生活在你的第三/第四维度的小我
正在消失时的经验感觉。
你知道你的第五维度本我存在某个地方，
因为你曾经隐约见过或曾经更长时间的经历过它
---但你还不能随意进入。
Living with the Disappearing Self
与正在消失中的小我一起生活
Many shifts take place during Ascension. In my experience, all four of these ways of living with a disappearing sense of self can happen to us in our process of Ascension—or some mix of all of them. And they can all be somewhat disorienting, if you don’t know what the bigger picture is: that you’re in transition from one level of consciousness you’ve probably lived in for thousands of years into an unfamiliar and much higher level of consciousness.
在扬升过程中会有多次改变发生.
在我个人经验之中, 以上这四种
“与正在消失中的小我一起生活”的方式
都会在扬升过程中发生.
---或者是一些混合交错的过程中发生.
而这些方式都会给我们一些迷失方向的感觉
~~如果你不知道这 “大局观”是：
你正是在转变之中~~
从一个你可能已经生活了几千年的觉知意识的水平~~
进入一个陌生和更高水平的觉知意识。
What can get hard is when you feel stuck in the evaporating third/fourth-dimensional self. If this happens, it’s helpful to remember that it is on its way out, and the feeling of flatness and the uncomfortable changes in your life will eventually begin to disappear. At some point, your fifth-dimensional self will begin claiming you more and more often—until you have permanently established yourself in this new frequency.
当你觉得卡在
这个正在蒸发消散掉的第三/第四维度的小我之中时
~~可能会觉得艰难。
如果这种情况发生~~要帮助自己去记住~~
这状态正在消失当中，
而这平淡与你生活中的不舒服的变化的感觉~~
最终将会开始消失。
在某些时候，
你的第五维度本我会开始越来越频繁的浮现~~
直到你已经永久的建立了自己
在这个新的频率之中时为止。
The key is to not stress when you feel stuck in your disappearing self. Remember that you won’t be stuck forever; as it continues to fade into the ethers, more and more of your emerging fifth-dimensional self will begin to show up and remain for longer and longer periods of time.
关键的是~~
当你觉得卡在你消失中的小我之中时~~不要有压力。
请记住，你不会被永远困在那里;
随着它持续淡入以太体，
你逐渐浮现的第五维本我会越来越开始出现
并且浮现时间更长，越来越长的时间。
If you find yourself moving into a need to compete, defend yourself, argue with others, get depressed, or struggle in any way—see if you can step back and simply observe these tendencies. They are being shown to you, so you can recognize them clearly as part of your old consciousness that is in the process of leaving.
如果你发现自己正在进入一个需要与别人竞争，
卫护自己，跟别人争吵，沮丧或争扎自任何状态之下
----试看看自己能不能退一步，而只简单的观察这些状况。
他们正在显示给你看~~
所以你就可以清楚地认识到~~
它们是作为你的旧意识中的一部分,
而且那是正在离开的程序之中的。
Whenever possible, stay positive, do what you can to keep your vibration high, and hang out in gratitude. This way, you are consciously choosing to participate in your Ascension process—rather than feeling helpless as it lovingly pushes you, pulls the rug out from under you, and tosses you around, in order to keep you moving forward.
只要有可能，请保持正面与积极，
尽你所能，去让您的振动频率维持在高能量，
并用感激之心为人处事。
这样一来，
你就是有清楚意识地在选择参与你的扬升过程
---而不是无能为力的只感觉到它有爱心地推动你前进，
并且扯掉你脚下的地毯，把你扔来扔去的，
只是为了推动你前进.
“The Disappearing Self,” by Vidya Frazier, March 23, 2015 at http://vidyafrazier.com/the-disappearing-self/
Original link: The Disappearing Self
RL注: 欢迎大家转载, 但请勿删修任何文字,
尊重作者, 译者与着作权!
请小心因果报应!
并请大家不要转载刨窃的作品, 不要成为帮凶并分担业障!
请大家协助保持灵学界的清净! 修行路上大家加油!
无限祝福!
http://tw.myblog.yahoo.com/hj_lin88/">安琚乐月(繁)
http://tw.myblog.yahoo.com/hj_lin88/">http://tw.myblog.yahoo.com/hj_lin88/
安琚乐月(简)
http://blog.sina.com.cn/rebeccahjlin
林琚月FaceBook
https://zh-tw.facebook.com/people/Rebecca-Lin/100004446963328
青春就应该这样绽放 游戏测试：三国时期谁是你最好的兄弟！！ 你不得不信的星座秘密